Mayra Presents Lunchtime Meditation In the Loop
Come and join me to experience a stronger clarity of mind, focus, self- awareness, self-control and melt away stress! Learn a life changing technique that is simple to incorporate into your daily life. I will be covering different techniques throughout the week and explain the purpose and benefits of each. If you have ever wanted to learn how to meditate or practice mindfulness, this class is for you! Schedule: Monday-Mindfulness/Grounding Meditation Wednesday-Restorative Meditation Friday- Mindfulness/ Blue Pearl Meditation Meditation will be 20-25minutes, feel free to bring your lunch and mingle after mediation. Register online to reserve your spot!