Events

Mayra Presents Lunchtime Meditation In the Loop

Wednesday

Mar 22, 2017 – 12:15 PM

188 W Randolph St
Chicago, IL 60601 Map

More Info

Come and join me to experience a stronger clarity of mind, focus, self- awareness, self-control and melt away stress! Learn a life changing technique that is simple to incorporate into your daily life. I will be covering different techniques throughout the week and explain the purpose and benefits of each. If you have ever wanted to learn how to meditate or practice mindfulness, this class is for you! Schedule:  Monday-Mindfulness/Grounding Meditation  Wednesday-Restorative Meditation  Friday- Mindfulness/ Blue Pearl Meditation Meditation will be 20-25minutes, feel free to bring your lunch and mingle after mediation. Register online to reserve your spot!

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