Introduction to Vedic Meditation with Jill Wener, MD
If you think you "can't meditate" because your brain is too busy, you can't clear your mind of thoughts, or you are too 'Type A'- leave all of those misconceptions behind. Vedic meditation doesn't require any focus, concentration, or clearing the mind, and you get to sit comfortably! The Introduction is a free one hour lecture and question/answer session designed for anyone interested in learning more about Vedic Meditation - a simple, effortless and highly beneficial practice that absolutely anyone can learn. Learn something new about consciousness and meditation and perhaps a different way of looking at your thoughts and emotions. The talk will be informative and interesting, and it is free and open to the public. Topics will include the technique's origins, what science says about the practice, an overview of the mechanics of the practice itself, its benefits - including reduction of stress and an increase in energy, peace of mind and creativity - and how you may sign up for our 4-day Course in Vedic Meditation. Attendance at a free Introduction to Vedic Meditation class is a prerequisite for enrollment in the 4-day Course in Vedic Meditation. Please contact Jill at firstname.lastname@example.org with any questions. *Note - the 4-day Course in Vedic Meditation begins Friday September 29 and runs through Monday October 2.