Yoga for Youth (ages 10-17) with Vidya Nahar, ERYT 500
Practicing yoga helps children cultivate calm and kind behavior, increases their physical activity, fosters connection with their inner selves, makes them aware of their deep breathing and promotes concentration in a fun and developmentally appropriate way. The noncompetitive aspect of yoga requires the practitioner, no matter how small, to work with his or her own body and not compare. In this class with Vidya Nahar, ERYT, your children will learn to cultivate self-love, acceptance and respect through the awareness of their own unique strengths.
$12 per class.