Chair Yoga with Vidya Nahar, ERYT 500


Sep 19, 2017 – 9:30 AM - 10:30 AM

(weekly on Tuesdays for 30 times)

530 Bernard Drive
Buffalo Grove, IL 60089 Map

More Info

Chair yoga is Yoga for EveryBody. If you’ve trouble getting down to the mat for practicing yoga stretches, bends and twists, chair yoga is for you. If you sit a lot or travel a lot for your vocation, chair yoga is for you.
If you can breathe, you can do chair yoga. Join Vidya Nahar, ERYT for chair yoga classes, where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or travelling. You’ll also learn how to synchronize your moves with your breath. No prior yoga experience is necessary to participate in this workshop. Experienced yogis are welcome, too. Classes will take place at Buffalo Grove Park District, Buffalo Grove, IL, 60089.
If you've never done Yoga before, but want to get started, think Chair Yoga. If you're afraid of standing balances, think supported balances with Chair Yoga.
Join Vidya Nahar, ERYT for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga. Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair. You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair. Improve your flexibility, balance, strength, breathing, and overall health in this class with yoga practiced sitting in the chair or standing by the chair. Chair Yoga is Yoga for EveryBody.
$9 per class.

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